Work with Me
First Session: $110
In our first session, we will talk about how your body feels right now, and how you want to feel as we work together. We will do a brief history of old injuries and current conditions and perform a few simple assessments to determine the best path forward for you. The session will also include an introduction to some foundational exercises tailored to you.
The first session is scheduled as 45-minutes, but may run closer to an hour.
The initial $110 may be applied toward any package at the end of the first session.
Six Session Package: $540
Sessions are 45 minutes each.
This package is perfect for those who are motivated to practice on their own. Six sessions are usually enough to equip you with skills to change dysfunctional patterns and imbalances without ongoing one-on-one instruction. (You are always welcome to come back for a refresher!)
Premier Package: $680
Package includes two sessions per week for four weeks. This package is perfect for those who want to make substantial changes in their lives, or for those who need some extra support in doing exercises at home.
Single session pricing does not apply to first session.
Up to 3 additional clients may join for small group pricing of base + $10/additional person per session.
Single Session: $100
In Person Pricing
I can come to you! If you live in the Twin Cities and are interested in in-person sessions, let’s talk.
