Beth Williams is a movement educator, an artist, and a passionate problem-solver when it comes to the health and well-being of her clients.

After getting her degree in Economics and Studio Art, Beth took a deep dive into the martial arts, which included getting her black belt, owning a Kickboxing and Tae Kwon Do studio, and becoming a personal trainer. She has worked with thousands of clients in a wide variety of movement modalities. Her focus is always on helping people feel GOOD in their bodies.

As a movement educator, Beth focuses on:

• Honoring your body’s history by being sensitive to old injuries and chronic pain

• Allowing your body to heal itself by fostering conditions for repair

• Beginning with the basics: functional breath, deep rest, and building a stable core

• Restoring balance, range of motion and physical resilience

• Shifting habitual patterns of movement to prevent future injury